Feed Your Brain

nYour brain is like you own child. You need to feed it the right food for it to grow. Be it that you want to increase your intelligence or just maintain you brain health, you need brain nutrition. Let's forget about multivitamins and look into some brain food that you might not know it can save your brain.

1. Evening Primrose Oil - The oil contains Omega-6 fatty acids and it is not synthesized by the human body. It is one of the essential fatty acids besides Omega-3 that promotes brain growth and development.
2. Alpha Lipoic Acid - Include this super anti-oxidant which helps protect brain cells from free radicals which cause brain disorders. It passes to the brain rapidly for quick protection. It also helps to regenerate other brain protectors (vitamins C, E and coenzyme Q10) through a regenerative process, which no other brain protector does. It will also control blood sugar and insulin levels.
3. Co-enzyme Q10 - You need this for correct functioning of the brain. A study positively show that Co-Q10 supplements can increase the levels in brain mitochondria, where Co-Q10 is especially concentrated. This means that your brain will produce more energy.
   
4. Choline - Take this to prevent mental loss. It functions to maintain neurotransmissions in the brain and reduce damaging brain toxins. It is also critical for the normal development of the brain, especially the memory center of the brain. This nutrient is available in egg yolks, peanuts, milk liver, fish, broccoli, cabbage and cauliflower.
5. Gingko Biloba - Experience more blood flow to the brain and consequently more oxygen for the brain! This supplement not only enhances your memory, but also improve bodily blood circulation. Feel mentally refreshed as your brain gets a boost!